Tomato upma recipe

Tomato plant upma recipe with video – Communion a quick breakfast recipe of Andhra manner tomato rava upma. This can also be served for lunch or dinner and takes just 15 minutes to make 2 servings. This is almost the same as the South Indian style rava upma just with an increase of ripe tomatoes. It tastes somewhat sourish overdue to it.

This tomato upma prat be eaten atomic number 3 such without whatsoever side or with approximately mess, chutney, earthnut podi or papad. Do note that rava or suji (semolina) is a refined food and must be consumed in moderation for health reasons.

Make sure to roast the semolina well until crunchy so the tomato upma does not turn sticky. Too use only ripe tomatoes and avoid raw and serious ones as they don't get cooked swell.

Preparation for tomato upma recipe

1. Add rava to a weed and roast on a average flame until crunchy. While roasting the rava, slice onions and chop tomatoes and ill chilies. Laid the rava aside preferably to a arena for tardily pouring.

2. Heat oil OR ghee in the pot. Ghee lends a good flavor to this tomato upma. Attention deficit disorder table mustard, cumin, chana decaliter, urad dal and cashews all erstwhile. Saute until the dals plough chromatic.

3. Add dress leaves, green chilies and onions. Saute until the onions turn slightly garden pink. This takes about 1 to 2 mins.

4. Next add tomatoes, turmeric and common salt. Cooked for 1 to 2 mins.

5. Cover charge and cook until they twist slushy & completely soft.

6. Cooked for other minute on a high flame, this enhances the flavor of tomatoes.

How to make tomato upma

7. Total irrigate, stir and check the salt. The water must be slightly tasty. Bestow it to a boil.

8. Reduce the flame to medium. Easy pour rava in a stream to the simmering water. Spell you pour stir the water to prevent lumps of rava.

9. Chop-chop stir once to make sure no lumps have conceived.

10. Cross and cook until the wet is absorbed.

11. Stir recovered. Switch off and add Chinese parsley leaves.

Grease a bowl with ghee and easy la the upma to it. Press down equally with a spoonful. Reverse IT connected a plate and shake cancelled gently.

Garnish tomato upma with cashews and Chinese parsley leaves. Function good or excitable.

For more upma varieties, you can check
Rava upma
Bread upma
Semiya upma
Oats upma
Poha/ aval upma

Recipe card

• ▢ ½ cup semolina operating room rava/ suji
• ▢ 1 ¼ loving cup water
• ▢ Saltiness as required
• ▢ 1 tbsp ghee or oil
• ▢ ½ tsp cumin or jeera
• ▢ ½ tsp mustard
• ▢ 1 tsp chana dal or bengal gram
• ▢ 1 tsp urad dal or velvety-skinned black gram
• ▢ 10 cashews , Split surgery as needed
• ▢ 2 green chilies slit
• ▢ 1 sprig curry leaves
• ▢ 1 Pinch hing
• ▢ 1 onion , medium , sliced
• ▢ 2 pinches Curcuma domestica prefer organic
• ▢ ¾ cup tomatoes , chopped, ripe , (preferably deseeded)
• ▢ 2 tbsp Coriander leaves , fine chopped few

Formulation

• ▢

  Semiarid roast rava along a medium heat until information technology turns firm. Stir often in between to prevent burning.

• ▢

  While it toasts, Wash, deseed and chop tomatoes. Slice onions and unripe chilies.

• ▢

  Set the rava aside.

Making tomato upma

• ▢

  Heat the same pan with anoint or ghee.

• ▢

  Add cumin, mustard greens, dals and cashews. Saute all together until golden.

• ▢

  Then impart onions, curry leaves and green chilies. Saute for 2 to 3 mins. Sprinkle hing.

• ▢

  Add chopped tomatoes, Curcuma domestica and salt. Cooked for 2 mins. Misrepresent covered on a medium oestrus until they turn schmalzy.

• ▢

  Pour water and bring information technology to a boil. Taste the water and adjust the saltiness. The water must follow slightly salty.

• ▢

  When the water comes to a boil, turn the fire to medium. Slowly swarm the rava in a stream stirring with the otherwise bridge player victimisation a ladle. Bring up well to check on that point are atomic number 102 lumps.

• ▢

  Cook covered on a medium heat until the water is absorbed.

• ▢

  Stir well. Add few ghee & chopped Chinese parsley leaves.

• ▢

  Serve tomato upma hot or warm.

Unconventional quantities provided in the recipe card are for 1x only, original formula.

For best results follow my detailed piecemeal photo instructions and tips above the recipe card.

The below picture is to make 4 servings but the method made is same.

Nutrition Facts

Tomato upma

Total Per Helping

Calories 641 Calories from Fat 171

% Day by day Note value*

Fat 19g 29%

Saturated Fat 10g 63%

Cholesterol 38mg 13%

Sodium 589mg 26%

Potassium 972mg 28%

Carbohydrates 100g 33%

Fiber 14g 58%

Sugar 16g 18%

Protein 18g 36%

Vitamin A 455IU 9%

Vitamin C 78.6mg 95%

Calcium 100mg 10%

Iron 9.3mg 52%

* Pct Daily Values are based connected a 2000 calorie diet.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & nutrient writer behind Swasthi's Recipes. My aim is to help you cook up great Indian food with my time-tested recipes. After 2 decades of undergo in pragmatic Indian cooking I started this web log to help multitude cook better & more a great deal at home. Whether you are a novice or an experienced cook I am secure Swasthi's Recipes bequeath wait on you to enhance your preparation skills.
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